Article provided by Zhang Xinyue of Create Abundance.
Most of us understand how incredible the human mind is. We humans can process information at incredible speeds. You can be standing in a store looking around at products or people while texting a friend and thinking about what you’re going to do later. It’s really amazing when you think about it.
By utilizing altered states of reality and mental visualization, it’s possible to go beyond what a normal human being is capable of. This technique can be used in everyday life, but it can also be used for those in the sports world who are dead-set on winning.
Many athletes have learned these techniques and have improved their games in the field of golf, tennis, basketball and other sports.
The first thing that you must learn is meditation. This is not the ordinary type of meditation that most people are familiar with; it is a deeper type. Begin with mindfulness meditation. Learn to let yourself go and focus on your breathing. Cut out everything around you. It doesn’t exist.
Next, move into progressive meditation where your whole body is in a deep state of relaxation. The next step is Zen meditation where you sit in the Lotus position with your legs crossed. You are thinking about nothing. If a thought pops into your head, dismiss it. As you are able to control your states of consciousness, you begin to discover a new world of possibilities. This can used in all types of sports to help the individual shut out all the noise and focus completely on their game.
Teacher Zhang Xinyue is an internationally renowned body-mind-spirit tutor. With a simple style, her book, Create Abundance, published in 2012, reaches into the depths of people’s hearts and has ever since remained a best seller for body-mind-spirit cultivation. Living abroad, Teacher Zhang Xinyue of Create Abundance is currently conducting a field of social research as she has done research worldwide.
Teacher Zhang Xinyue encourages every individual to grow through self-help. She hopes that every reader starts to practice being their own mentor and learns to transform awareness into wisdom autonomously.